This plan focuses on connecting passes with the transition to mount and then the arm bar from there.
Pass Mount Arm Bar Part 1
This plan focuses on connecting passes with the transition to mount and then the arm bar from there.
Spider Guard Basics Part 2
Spider Guard control drills and techniques we’ve put together some drills and techniques for them to work. This lesson have some advanced variations for your kids to work as well.
Spider Guard Basics Part 1
Spider Guard control drills and techniques we’ve put together some drills and techniques for them to work.
